(RALEIGH) -- The summer heat means air conditioners will be running, and with that, electric bills will rise with the thermometer. The added cost would be hard for many to afford, particularly seniors on fixed incomes, according to A-A-R-P North Carolina's Associate State Director, Greg Tanner.

"They may find themselves being caught in the middle of having to split paying utility bills, compared to paying [health costs] or buying groceries."

Making a home more energy efficient can help ease the burden of spiking energy bills. Simple tasks like adding insulation and/or resealing windows can keep money in your pocket. But Tanner says some seniors may not be able to carry out these modifications, and that's where family and friends can step in to help.

"Not only does it help cut costs, it potentially prevents an injury from happening to that individual. But also, for the younger person, it's good to walk away knowing they helped someone."

Tanner says simple things like unplugging appliances when not in use and shutting off unnecessary lights can lead to big savings. Switching to high-efficiency light bulbs and setting thermostats a few degrees higher can also help. He says even washing clothes in cold water can result in savings on power bills.

AARP has information online about energy assistance programs to help lower-income people at www.aarp.org. The North Carolina Department of Social Services' Low-Income Home Energy Assistance Program can be reached at 919-733-3058.